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Paul Berney
- Feb 21, 2019
- 4 min
The Lies I Tell Myself
Three weeks ago I wrote that I had got my mojo back. I hadn’t. I was just hoping it was true really. Sometimes we can lie to ourselves...
45 views0 comments
Paul Berney
- Jan 5, 2019
- 3 min
Yes, but that was last year
Note: I know it looks like I haven't written anything in months, but I have. I just forgot to press the publish button! Yeah, yeah, yeah....
12 views0 comments
Paul Berney
- Jan 5, 2019
- 5 min
Sneaking off to Mallorca
When a friend offers you a last minute opportunity to join him for a long weekend in Mallorca with work colleagues you don't turn it...
10 views0 comments
Paul Berney
- Aug 15, 2018
- 3 min
Bashing yourself in
Last night was another victory for me. This time in the weekly Club ‘Bash’. Not in absolute terms, because I am pretty sure came dead...
11 views0 comments
Paul Berney
- Jul 22, 2018
- 3 min
Recovery Week - Harder than training?
I understand the basic principles at play here: overload, followed by rest and recovery leading to adaptation. But the actual business of...
26 views0 comments