Three weeks ago I wrote that I had got my mojo back. I hadn’t. I was just hoping it was true really. Sometimes we can lie to ourselves...

Note: I know it looks like I haven't written anything in months, but I have. I just forgot to press the publish button! Yeah, yeah, yeah....

When a friend offers you a last minute opportunity to join him for a long weekend in Mallorca with work colleagues you don't turn it...

Last night was another victory for me. This time in the weekly Club ‘Bash’. Not in absolute terms, because I am pretty sure came dead...

I understand the basic principles at play here: overload, followed by rest and recovery leading to adaptation. But the actual business of...

I tried hard throughout this blog to capture the literal and metaphorical ups and downs of the ride. I tried to be as honest and open as...

I don't need words. Just pictures. I have finished. 1,588km. All to get back to my best friend. #WLRCC #Rapha #RCC

Listen if it's good enough for Chris Froome it's good enough for me. I feel absolutely no shame in telling you I have been following a...

I finally reached the coast and the ferry port to head home to England

Today was the first time in two weeks I've had a clock on me. I had somewhere to be in two hours time and I was on it. My legs felt...

"I would tell you about the things they put me through, The pain I've been subjected to" Depeche Mode - Walking in my Shoes 'Good...

Well it makes bugger all difference what I write today because no one is going to read it. We will all still be happy in the afterglow of...

I've finally arrived in Milan. The Adventure starts tomorrow, so today I had time to scope out the Bianchi cafe and do some sightseeing. ...