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Day 9 - back to the hard stuff
Well that was a proper Riding the Long Way Home day. It was physically tough enough to leave me knackered and mentally tough enough to...

Paul Berney
Aug 22, 20214 min read
64 views
3 comments


Day 8 - Easy Does it
Throughout this trip I've been staying in a combination of Premier Inn hotels, Airbnb's and with some friends. Last nights Airbnb,...

Paul Berney
Aug 21, 20213 min read
90 views
2 comments


Day 6 - up Ventoux*
Today was a game of two halves: a morning spent with a new friend and the first solo kilometres of the trip this afternoon. First things...

Paul Berney
Aug 19, 20213 min read
80 views
3 comments


Day 5 - my cycling legs have arrived
My day 5 legs have arrived exactly on schedule. It's like I ordered them on Amazon Prime yesterday, got them out of the box and put them...

Paul Berney
Aug 18, 20214 min read
143 views
3 comments


RTLWH Day 4 - Ooh that's Flash
What the cycling God's can give with one hand they can take away with the other. After yesterday's excellent recovery ride, today was a...

Paul Berney
Aug 17, 20213 min read
67 views
3 comments


RTLWH Day 3 - it's all about recovery
I'm not sure how many readers of this blog are familiar with the concept of there being different types of fun, but it goes something...

Paul Berney
Aug 16, 20213 min read
104 views
8 comments


RTLWH - Day 2. The road to Wigan's here
I think there is a special sense of accomplishment when you complete something you were convinced that you couldn't do. By lunchtime...

Paul Berney
Aug 15, 20213 min read
140 views
11 comments


RTLWH 4 - Day 1. I am not a goat.
For each of my previous Long Way Home rides the first hour or so has been super stressful, making my way out of Milan, Hamburg and...

Paul Berney
Aug 14, 20215 min read
207 views
8 comments


The upside of failure
For quite a few weeks I have been trying to feel as excited about this year’s year Long Way Home ride as the previous ones, but I’ve failed.

Paul Berney
Aug 1, 20215 min read
110 views
4 comments


Locked down, not knocked out
I have always preferred to take my longest holiday of the year over Christmas and over the past 20 years have only twice taken more than...

Paul Berney
Jan 6, 20214 min read
190 views
2 comments


Don't give up the day job
It's amazing how little public approval it takes for a person (me) to start daydreaming about a different life. I mean I have been...

Paul Berney
Dec 28, 20203 min read
135 views
2 comments


11 Tips to complete the Rapha Festive 500
It's almost December and the internet and social media are already full of training plans and motivational advice for completing the...

Paul Berney
Nov 30, 20201 min read
226 views
5 comments


The need to compete
Over the weekend I went for a run with a good friend James over some hilly and boggy moorland in Cornwall. It was my first run for over...

Paul Berney
Nov 2, 20205 min read
86 views
2 comments


Into the wild (sort of)
I could present you with a carefully curated version of events in my blog. I could miss out all of the fuck up’s and give you an edited...

Paul Berney
Oct 19, 20207 min read
128 views
5 comments


Aesir Aesir Baby
My first impressions after one month and 1500km with the Meteor Works Aesir

Paul Berney
Sep 9, 20205 min read
411 views
1 comment


Castle to Castle Wrap up
Photo courtesy of Northumberlense. Let's start with the numbers; Distance ridden: 800.5km! Meters climbed: 11,172 So somewhere we lost...

Paul Berney
Sep 6, 20205 min read
610 views
1 comment


Day 8 - The Castle to Castle ride Completed
Yesterday before we had even finished the fantastic Tissington Trail I had already begun to feel the pang of regret that the adventure...

Paul Berney
Sep 5, 20203 min read
215 views
6 comments


Day 7 - Holmfirth to Ashbourne
It's pretty clear to me now that the reason Komoot has the Pennine Cycle Way as the toughest in the UK is because of the unrelenting...

Paul Berney
Sep 4, 20204 min read
205 views
3 comments


Day 6 -Settle to Holmfirth - shit gets real
I have written a few times on this blog about long distance rides having both a mental and physical challenge. This is especially true of...

Paul Berney
Sep 3, 20205 min read
153 views
1 comment


Day 5 - Sedbergh to Settle - that was no rest day
Today was supposed to be an easier day. Only half the distance of the previous four at just 50km. But it definitely didn’t feel like a...

Paul Berney
Sep 2, 20204 min read
101 views
1 comment