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Paul Berney
- Aug 15, 2018
- 3 min
Bashing yourself in
Last night was another victory for me. This time in the weekly Club ‘Bash’. Not in absolute terms, because I am pretty sure came dead...
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Paul Berney
- Aug 3, 2018
- 5 min
Sharing my story at RCC
My Top 6 tips for multi-day rides
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Paul Berney
- Jul 22, 2018
- 3 min
Recovery Week - Harder than training?
I understand the basic principles at play here: overload, followed by rest and recovery leading to adaptation. But the actual business of...
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Paul Berney
- Jul 12, 2018
- 2 min
Wrap up - Numbers, Kit & Moments
I went for a short ride yesterday afternoon in the sun with fellow Lanterne Mark. It was great to catch up and ride my bike without...
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Paul Berney
- Jul 11, 2018
- 2 min
The Day After - It's Called a Heart
I tried hard throughout this blog to capture the literal and metaphorical ups and downs of the ride. I tried to be as honest and open as...
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